I was lucky (and I don't believe in luck). A canyon filled with dirt, eucalyptus, and assorted reptiles. An unobstructed view of the city of angels and a home filled with wood...wood floors, wood walls, and wood ceilings. Growing up here I was fairly sure that if God had a vacation home, it would be mine.
Like most people, I had no idea why it made me feel so comfortable, it was just home. I didn't know it could lower my blood pressure (what blood pressure?), reduce my resting heart rate (that sounds boring!), or relax my prefrontal cortex (can't relax something that isn't even developed yet, right?).
But thanks to some nifty neuroscientific discoveries, what we knew all along was probably good for us, actually is.
|Photo courtesy of theberry.com|
|Photo courtesy of bloodandchampagne.com|
Ester Sternberg in her inspiring book, Healing Spaces, The Science of Health and Well-being, speaks about the importance of bringing this essential element into public spaces such as hospitals and other places of care to help speed healing and promote cognitive health.
In their book, Your Brain on Nature, Selhub and Logan engage in the dialogue about the importance that nature and, in specific, forests have on the psyche. Shinrin-yoku, known as Forest Bathing, has taken on international importance in places like Japan where down time is at a premium, but stress is at an all time high.
|Photo courtesy of midcenturymodernfreak.tumblr.com|
Well, it's easier than you think!
~Warm to the touch. When thinking about additions to your home, opt for natural wood table tops for dining and desks. The energy from the wood helps with focus and peace of mind. Tabletops (like people) only get better and softer to the touch with age (provided that they get loved regularly). Consider replacing your breakfast bar with a piece of live edge reclaimed wood. No better way to start your morning!
|Photo courtesy of www.remodelwest.com|
~Look around and take stock of what already exists in your home. Chances are the answer might be right underfoot.
Don't discount the warmth, comfort, and convenience of wood floors.
|Photo courtesy of renohardwoodfloors.com|
We are currently remodeling our mudroom and using old barn wood for our shelving. When we bought our siding the vendor warned us that it might be troublesome wood because it had been removed from a barn that was thought to be haunted. We are pleased to report that our wood has been nothing but cooperative, and we do enjoy the idea of it having a life beyond the current.
~Surround yourself. Gone are the days of faux wood paneling, but very in is the idea of using wood on your walls. I have a client right now that is using horizontal plank barnwood loosely place so to allow Ben Moore's Van Deusen Blue to peek through beneath. The effect is stunning.
Here is the staggered look used on one of our favorite local cafe's, Good Karma
|Photo courtesy of Good Karma Cafe, Exeter, NH|
|Ben Moore Historical HC 156|
~And don't forget to look up. There is nothing as comforting as wood on the ceiling. I was at a house that a realtor was showing recently and she remarked what a joy it was to show this house. She had no idea what it was, but she would go out of her way to show it. She just couldn't help but want to be within it's walls. The moment I walked in, I knew what it was. The ceilings and beams were blanketed with the most beautiful, natural pine. You could smell the sweetness. It was like a big hug, the kind where you can rest your head into someone's chest and get a little rub on the back kind of hug.
For my barn reno, we knew the importance of maintaining the integrity and history of the space. It also just made sense that this family room would have that safe and protected feeling by keeping the surrounding wood.
|photo courtesy of www.mandevillecanyondesigns.com|
And who wouldn't believe that this bedroom is absolutely dreamy with the natural wood canopy and truly inspired LED lighting nestled within.
|Photo courtesy of decorist.com|
Get outside, bath yourself in a forest or two and then bring the woods indoors. It'll seem natural.
For more inspiration, click here to link up to my Pinterest board and take dip in some truly soothing designs.
In good design health,